How To Sleep Better As We Age:  Tips That Actually Work

How To Sleep Better As We Age

Sleep problems are common as we age

As we age, our bodies change, so do our sleep habits. Many people experience sleep problems, such as insomnia. While some of the changes we experience in our sleep are normal, others are more pronounced than others. Fortunately, there are many treatment options available to help with this issue. Cognitive-behavioral therapy (CBT) can help treat insomnia by changing the way you think. This type of therapy addresses negative thoughts, worries, and behaviors and is less invasive than prescription sleep medications. You can get cognitive-behavioral therapy either individually, with a group, or online. Although sleep disorders are common in the elderly, the symptoms are often difficult to spot. Insomnia is regularly caused by various medical conditions, and medications that are prescribed to help older adults cope with their symptoms.

Some potential causes of  sleep problems

There are several types of sleep issues, including insomnia. The main ones are listed below. If you have difficulty falling asleep, you should visit a doctor for a comprehensive evaluation. A good night’s sleep is essential for recovering from and preventing mental illnesses. Insomnia is regularly a symptom of an underlying medical issue, such as depression or anxiety. Transient insomnia occurs after a stressful life event, such as a shift change or jet lag. This type of insomnia may last only a few nights, and the cause is not always clear. Chronic insomnia, on the other hand, is characterized by a persistent difficulty in falling asleep and difficulty staying asleep. 

How can we address these sleep problems?

A number of intrinsic factors contribute to insomnia in children, including temperament, medical conditions, circadian preferences, and neurodevelopmental disabilities. Other factors, such as genetics, may also play a role in sleep disorder development. Some main causes of insomnia are medical conditions or medications. Pain and frequent urination may also contribute to a sleep disorder. Lastly, some people have a complex schedule and experience irregular sleeping patterns. These changes can lead to depression, anxiety, and other health issues. Sleep disorders can also be the result of a brain injury, which can cause many concerns. 

Sleep deprivation and aging

Research shows that chronic sleep deprivation may have negative effects on the aging process. Sleep plays an essential role in the health of the body and is essential for cell repair, the immune system, and memory and concentration. 

Studies have linked poor sleep to diseases such as diabetes, osteoporosis, and stroke. Additionally, studies show that inadequate sleep may increase the aging process of the skin. Poor quality sleep is linked to wrinkles and sagging skin. 

Researchers have shown that sleep-deprived mice show increased levels of certain molecular markers that may signal stress. While the effects of sleep-deprived adults are less severe than in younger adults, it is still important to remember that the brains of older adults are less resilient to the negative effects of sleep deprivation. This may be because different aspects of cognitive functioning are affected. The effects of sleep deprivation may be less pronounced than in younger people. The effects of chronic sleep deprivation are often irreversible.

What should be the size of bed for better sleeping?

What should be the size of bed for better sleeping

The bed frame sizes and dimensions should be about right for your body type. Young people can easily flounce on their bed, while older people may have trouble doing so. The bed’s height may also impact how easy you can get in and out of bed.  A full-sized bed is a perfect choice for two adults. The traditional full-sized bed has a 53-inch width, which leaves 26.5 inches (0.67 m) for each person’s personal sleeping space. Queen-sized and king-sized beds offer an extra 30 inches (0.76 m) or more for each person. 

If you want to fit more than two people on a bed, you should consider getting a king-sized bed instead. If you have a small bedroom, a full-size mattress may be perfect for you. The extra width may limit the placement of other pieces of furniture in your room. Twin-size mattresses are usually 38″ long. They are a great choice for kids and young adults. If you are over six feet tall, you’ll need a full-size or a queen-size mattress. If you have more space, you can consider buying a California-king bed. They are also ideal for guest rooms and dorm rooms. You should also choose a bed that suits your preferences and your body type.

Is adjustable bed frame with headboard comfortable for a senior person?

Are you concerned about the comfort level of an adjustable bed frame with headboard for a senior? If so, you’re not alone. Seventy percent of seniors suffer from back pain at some point in their lives. Lower back pain is a particular problem. Many adjustable beds also come with lumbar support. Most of these beds have a number of other benefits, too. The benefits of an adjustable bed frame with  headboard are numerous, including a reduction in symptoms of chronic health conditions. One such benefit is the ability to elevate the head and feet for better circulation. 

A senior who suffers from arthritis or other joint pain can also benefit from ergonomic settings. This type of bed frame is also a good choice for those who enjoy watching TV or reading in bed. Another benefit of an adjustable bed frame with headboard is increased comfort. The adjustable base can alleviate pressure on trouble areas, while keeping the legs and back elevated. 

Conclusion

A good night’s sleep is crucial for physical, mental, and emotional well-being. The body uses sleep to repair itself and regenerate. Your kidneys and digestive system both slow down during sleep, which helps the body heal. Lack of sleep also increases the risk of chronic disease and health issues. Sleep deprivation has many consequences, but one of the most immediate is the effect on your mind.

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