Boost Your Immunity This Winter With These 5 Herbal Tea Recipes 

peppermint tea

 

Winters are all about the holiday celebrations, cozy atmosphere, and delicious meals to ponder upon. While the vacation mode is likely to be fun, you may also experience some health issues. Whether it’s due to the chilly weather or lack of exercise, you can tackle the common health issues in a herbal manner.  

 

All you need is herbal teas to boost your immunity, stay warm, and manage the flu-like symptoms. Some herbs suitable for your winter tea collection are ashwagandha, lavender, and chamomile. Here’s precisely how you can make your winter days more warm, comforting, and healthy with herbal teas. 

 

Ashwagandha Tea  

pottery with green herbal ingredients

Source 

 

One of the best herbs to include in your winter tea options is Ashwagandha or Withania somnifera. The herb contains many constituents like Alkaloids, steroidal lactones, saponins, and withanolides. Further, research suggests that a cup of ashwagandha tea can counter pain and reduce cold. It inhibits the COX receptors and induces anti-inflammatory effects on your body. Hence, ashwagandha tea can set your winter morning into a warm and healthy one.  

 

Ingredients 

 

  • Ashwagandha tea extracts 
  • 1 tbsp. Honey 
  • 2-3 ounces water 
  • ½ lemon, squeezed 

 

How To Prepare? 

 

  • Boil a cup of water for a few minutes. Then, add the tea extracts or ashwagandha root to the boiling water.  

 

  • After 10 minutes, add the honey and mix the contents for a few seconds.  

 

  • Strain the tea in your teacup and squeeze the lemon in the end.  

 

Basil & Kratom Tea  

 

Another herb used in traditional medicine for ages is Holy Basil. While the herb possesses many therapeutic benefits, it works pretty well in case of health issues prevalent during the winter season. Ocimum sanctum contains eugenol, ursolic acid, and rosmarinic acid that act on various receptors. Also, the kratom extracts might help control frequent microbial attacks and boost your immunity. You can sip on a cup of fresh basil tea first thing in the morning to stay healthy and warm. Before preparing the tea, you can always research and find out Is Kratom tea safe for you? Moreover, you can shop for kratom variety packs.   

 

 

Ingredients 

 

  • ½ cup basil leaves or basil tea extracts 
  • ½ lemon, squeezed 
  • 2-3 ounces water 
  • 1 tbsp. Honey 
  • Kratom tea extracts 

 

How To Prepare? 

 

  • Add a cup of water to a saucepan and boil the water for around 5 minutes. 

 

  • Put the fresh basil leaves and kratom tea extracts in the saucepan and let it boil further.  

 

  • Add the honey and pinch of black pepper for taste. Mix the contents well before straining in your cup. 

 

  • End the recipe by squeezing some lemon into the cup.  

 

Mint & Rosemary Tea  

herbal peppermint tea

Source 

 

Did you know that the refreshing aroma of mint can reduce the cough or cold in no time? Try out the mint and rosemary herbal tea for your chilly winter nights. It helps instill more warmth, improves sleep quality, and enhances memory. Along with this, constituents like rosmarinic acid and menthol are great for your vital organs. You can get your hands on the mint tea extracts or use the fresh sprigs and leaves for this purpose. 

 

Ingredients 

 

  • Ten mint leaves or tea extracts 
  • 1-2 rosemary sprigs 
  • Half a lemon, squeezed 
  • 2-3 ounces of water 
  • 1-2 tbsp honey, according to taste 

 

How To Prepare?  

 

  • Boil the water and add the rosemary sprigs to it. 

 

  •  Further, add the mint leaves and boil the mixture for a few minutes. 

 

  • Put the honey and lemon in the boiling water and strain the contents. Savor the hot and steaming cup of tea on a cozy winter night.  

 

Chamomile & Vanilla Tea 

 

Did you know that the daily-like flowers of chamomile reflect an enchanting aroma and exceptional health benefits? Chamomile and vanilla tea can be your savior on a chilly winter morning. The herb possesses many potent antioxidants and chemicals like chamazulene, apigenin, and bisabolol. Also, it helps ward off stress, curbs anxiety, and maintains excellent mental health.  

 

Ingredients 

 

  • 2 ounces water 
  • One bag of Chamomile tea extract 
  • your choice sweetener 
  • 2 tbsp. unsweetened almond milk 
  • Two dashes of cinnamon 
  • 2 tbsp. Vanilla extract 

 

How To Prepare? 

 

  • Put the water to boil and add the tea extracts to it. Then, add the vanilla extracts to it. 

 

  • Add the almond milk and let the mixture boil for a few minutes. Further, you can add cinnamon and sweetener.  

 

  • Strain the tea and enjoy it with appropriate snacks.  

 

Lavender Tea 

breakfast served on a table

Source 

 

Did you know that attractive lavender flowers also make an excellent tea extract? You can try lavender tea to make your winter days healthy and uplifting. Also, the herb is excellent for your mental health and digestive abilities. It increases immune functions and induces anti-microbial effects on your body. 

 

Ingredients 

 

  • Lavender extracts 
  • 2 tbsp. Honey 
  • 2-3 ounces water 
  • One dash of cinnamon  

 

How To Prepare? 

 

  • Put the water to boil and add the lavender extracts. Let the extracts seep into the water for a few minutes.  

 

  • Add the honey and cinnamon before straining the tea into your teacup.  

 

  • Mix the contents before drinking the tea during winter mornings. 

 

Final Words 

 

Herbal therapy is quite effective in managing lifestyle issues, especially during the winter. You can make your winter mornings healthy with herbal teas that are both warm as well as delicious. For this purpose, tea extracts like lavender, chamomile, and mint are quite effective. Also, you can prepare the ashwagandha tea to boost your immunity and stay warm as well. Don’t forget to include the winter tea recipes in your morning routine for a wholesome start. That way, you get to make the most of the tea and manage common health issues. 

By Dr Nosheen

Leave a Reply

Your email address will not be published. Required fields are marked *